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To quote this week's guest, yoga teacher and social scientist Melissa McLaughlin, "How we engage with our phones is changing our minds." In other words, we are on our phones being constantly bombarded by information. How do we navigate this reality and maintain our sanity? How do we cope with the rush of adrenaline that comes when we see a strongly-worded opinion that we disagree with? Perhaps most importantly, how do we continue to stay engaged as citizens of the world and not allow our devices to lead us into cynicism/shutting down/complete burnout?
The answer is simple although not easy -- it starts with mindfulness practice.
Melissa shares many insights with us including:
Show notes: http://www.jasonyoga.com/podcast/episode259
Hosted on Acast. See acast.com/privacy for more information.
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12291,229 ratings
To quote this week's guest, yoga teacher and social scientist Melissa McLaughlin, "How we engage with our phones is changing our minds." In other words, we are on our phones being constantly bombarded by information. How do we navigate this reality and maintain our sanity? How do we cope with the rush of adrenaline that comes when we see a strongly-worded opinion that we disagree with? Perhaps most importantly, how do we continue to stay engaged as citizens of the world and not allow our devices to lead us into cynicism/shutting down/complete burnout?
The answer is simple although not easy -- it starts with mindfulness practice.
Melissa shares many insights with us including:
Show notes: http://www.jasonyoga.com/podcast/episode259
Hosted on Acast. See acast.com/privacy for more information.
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