Many people are afraid to make cultured foods for fear they'll mess it up and get sick. They don’t understand cultured foods and how they work, and preconceived ideas have created fear. Check out today's podcast and learn the science that will help you gain confidence and remove the fear.

The post Episode 76: Can Cultured Foods Hurt Me? appeared first on Cultured Food Life.

It took me a long time to discover why my daughter struggled with gluten. It also helped me discover that it wasn't the bread, but what we've done to the bread and our guts, that was wreaking such havoc on our lives. Listen to gain understanding as to why our bread can be better than ever before.

The post Episode 75: The Many Reasons I Make Sourdough Bread appeared first on Cultured Food Life.

Before I found cultured foods I was a different woman physically and emotionally. New research shows that you make chemicals in your gut that affect your emotional state. Check out the podcast for more info.

The post Episode 74: The Microbes in Your Gut Make Neurochemicals appeared first on Cultured Food Life.

Did you know you can give someone 80,000,000 of your bacteria in 10 Seconds?! Find out how to make sure that you're giving away good bacteria instead of bad!!!

The post Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds appeared first on Cultured Food Life.

Kefir was life changing for me in regards to blood sugar problems. Find out how kefir can help your blood sugar by changing the microbiome and enhancing your overall health.

The post Episode 72: Kefir and Diabetes appeared first on Cultured Food Life.

One of my favorite things that cultured foods do is to boost your immune system. Your gut is responsible for 80% of your immune system. Find out how sugar can drop your immune system by 75% and how cultured foods can help.

The post Episode 71: Sugar Drops Your Immune System By 75% appeared first on Cultured Food Life.

Research is now finding that children with autism have altered gut flora that needs restoring. Listen to the research and miraculous stories of how cultured food are helping those with autism. These are some of my favorite stories of healings.

The post Episode 70: Autism and Cultured Foods appeared first on Cultured Food Life.

Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It's a superfood that can help with a myriad of ailments. Kefir cheese has many wonderful properties too. Let me show you the many properties and ways to use this wonderful food!

The post Episode 69: The Liquid Gold in Kefir appeared first on Cultured Food Life.

Kefir was the first cultured food I ever tried. The first thing I noticed was how it helped my blood pressure. Research is now finding more evidence of the same. I love kefir and the many things it can do. Listen to learn more!

The post Episode 68: Does Kefir Help Your Blood Pressure? appeared first on Cultured Food Life.

Many people are afraid of fermenting their vegetables. They're often afraid they will mess it up and make themselves sick. Let me help you understand the science behind fermentation and how wonderfully safe and effective it can be. Ferment your foods, love one another, and life will be good!

The post Episode 67: Are Fermented Vegetables Safer than Raw Vegetables? appeared first on Cultured Food Life.