Our guts comprise at least 70% of our immune system and if your gut is healthy, guess what? Your immune system is too! Probiotic cultured foods are an important key but so is something else. Prebiotics are my new frontier of discovery, and all the things I am learning are blowing my mind. Check out the podcast to learn more about how to make the most powerful cultured vegetable recipe.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-118-the-most-powerful-cultured-vegetables/

Check out this article:

https://www.culturedfoodlife.com/the-most-powerful-cultured-veggies/