If you’re new to cultured foods, let me help you understand how epic these foods are, especially during parties. Cultured foods are loaded with probiotics, extra vitamins, and enzymes and will keep your microbiome flourishing and cravings for bad foods down to a minimum. Tune in to learn foods you can make for your next party.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-288-probiotic-foods-for-the-4th-of-july/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/probiotic-foods-for-the-4th-of-july/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

Summer is the perfect time to enjoy the light, refreshing taste of kefir soda. I drink a lot of Keifr soda in the summertime. Not only is it delicious and bubbly but it's also packed with amazing health benefits that make it a fantastic addition to your daily routine. Here are some reasons why you should sip on kefir soda this summer. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-287-10-reasons-kefir-soda-is-your-perfect-summer-beverage/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/10-reasons-kefir-soda-is-your-perfect-summer-beverage/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

Fermented foods are truly magical when it comes to nurturing our microbiota-gut-brain axis. These living foods don't just taste amazing—they transform our health from the inside out. They do this by modulating our immune system, strengthening our gut barrier, and even regulating our neuroendocrine system, fermented foods work wonders. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-286-brain-health-and-fermented-foods/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/brain-health-and-fermented-foods/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

Having lots of fermented foods in your fridge is the same as having a medicine cabinet stocked with natural remedies. We reach for these foods not only to keep us healthy and disease-free but also when we find ourselves struggling with a virus, stomach ache, or any other kind of ailment that requires extra body support. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-285-tips-for-storing-and-preserving-cultured-foods/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/six-easy-ways-to-store-your-cultured-foods/
• Article: https://www.culturedfoodlife.com/20-smart-ways-to-use-your-kombucha-scobys/
• Article: https://www.culturedfoodlife.com/10-ways-to-use-your-over-fermented-kombucha/
• Amazon Shop: https://www.amazon.com/shop/culturedfoodlife
• Vacuum Canisters: https://www.luvele.com/collections/vacuum-canisters/?ref=ZD6JiSySnYJ7wO

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

It’s summertime!! And all kinds of things can happen in the summertime that otherwise might seem impossible. Let me explain a few things that happen in the summertime that can help you be healthier, heal from all manner of diseases, and support good health! Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-284-super-healing-summer/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/super-healing-summer/
• Become a Member: https://www.culturedfoodlife.com/members/become-a-biotic-pro/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

It is quite well known that we all need more magnesium. Most people are very deficient in magnesium which affects 325 processes in the body. Tune in to listen to my guest, an expert in this field, Laura Collinwood. We talk about magnesium, why we need it, and how to get it in a form the body easily receives.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-283-the-mighty-mineral-that-powers-your-body/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/why-magnesium-is-essential-for-good-health/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

What is kefir?" Kefir is a tangy, slightly fizzy, FANTASTIC fermented milk beverage. It can be made with all kinds of different milks, dairy and non-dairy. It looks similar to yogurt but is far superior. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-282-what-is-kefir/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/what-is-kefir/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it at other times too. I've kind of played around with different ways to have it and found these breakfasts give me lots of energy. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-281-kefir-for-breakfast/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/kefir-for-breakfast-my-favorite-four/
• My Amazon Shop: https://www.amazon.com/shop/culturedfoodlife

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

I have been consuming einkorn wheat for many years and have converted much of my diet to exclusively using einkorn flour. I have noticed some changes in my health and have found einkorn flour makes my life a lot easier in regards to making foods my family can enjoy and consume. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-280-7-reasons-i-love-einkorn-flour/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/7-reasons-i-use-einkorn-flour/
• My Amazon Shop: https://www.amazon.com/shop/culturedfoodlife

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

So, what is the difference between kefir and yogurt? Which is better? Join me as we explore all the benefits of yogurt and kefir, which ones I like the best, and why. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-279-yogurt-versus-kefir-which-is-better/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/yogurt-versus-kefir-which-is-better/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk