Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality. 

We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition.

From birth control recovery to postpartum irregularity, we explore how targeted nutrients in specific phases of the cycle can drastically reduce PMS symptoms, balance hormones, and help women reconnect with their bodies.

WE TALK ABOUT: 

06:30 – The inspiration behind Daily Basis

10:50 – How Daily Basis researched and formulated supplements for each phase

16:40 – Debilitating PMS isn’t normal and what your symptoms mean

26:50 – What users are saying about Daily Basis

30:35 – Daily Basis for postpartum hormone regulation

34:30 – What to expect when coming off birth control and using Daily Basis

37:20 – Why the probiotic strains and amounts change by phase

44:10 – The Daily Basis give-back mission and long-term impact goals

49:45 – How early menstrual education could change everything

54:15 – What’s next for Daily Basis in 2025

SPONSORS:

Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

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Daily Basis website and Instagram

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