In this episode, Dr. Renee welcomes Brianna, a certified menstrual cycle coach, to discuss the importance of understanding and embracing our body's natural cycle. Brianna shares her personal story of struggling with premenstrual dysphoric disorder and how she learned to shift her relationship with her cycle. The conversation revolves around the four phases of the menstrual cycle and how they affect our moods, cravings, and energy levels. Dr. Renee and Brianna emphasize the need to live in alignment with our cycles and to listen to our bodies needs. They also discuss the benefits of cycle syncing and how it can help individuals connect with their feelings and recognize patterns in their behavior.

 

1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply 

 

FREEBIE - Cycle Map: https://brianavillegas.com/cyclemap 

FREEBIE: Cycle Tracking App: https://link.theagendaperiod.com/referral?ref=brianavillegas 

 

To connect with Briana Villegas, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-172