Episode Highlights With Susan Fox

• What it means to cycle sync with the seasons
• Things we may not know about the menstrual cycle and what we can learn from our cycles
• What are the seasons related to our cycles, and how to sync with them
• How to nourish yourself through different parts of our cycles 
• The importance of light and of getting more in alignment with natural light cycles
• If you track your cycle, what changes can tell you and what to pay attention to

Resources We Mention

• Dr. Susan Fox - website
• Dr. Susan Fox - Podcast