March 19, 2024

Cycling FOMO Is Ruining Your Training!

11 minutes

In this conversation, Brendan and Will discuss the fear of missing out (FOMO) in training and racing. They explore the impact of comparing oneself to others on social media and the importance of finding motivation that aligns with personal goals. They also emphasize the need for regular check-ins and keeping track of training progress. The conversation touches on managing travel and racing schedules, establishing routines, and creating personal space while on the road. They conclude by highlighting the importance of avoiding negative influences on social media and prioritizing mental and physical health.

00:00 FOMO and its Impact on Training

01:57 Finding Motivation and Checking In

03:19 Keeping Track of Training Progress

04:43 Labeling and Annotating Workouts

05:41 Managing FOMO in Training and Racing

06:58 Balancing Travel and Racing

09:53 Establishing Routines and Personal Space

10:49 Avoiding FOMO on Social Media

11:39 Maintaining Mental and Physical Health

Takeaways

Comparing oneself to others on social media can lead to the fear of missing out (FOMO) in training and racing.

Finding motivation that aligns with personal goals is crucial for maintaining a healthy mindset.

Regular check-ins and keeping track of training progress can help in evaluating one's performance and making necessary adjustments.

Managing travel and racing schedules requires finding a balance that suits individual needs and allows for adequate recovery.

Establishing routines and creating personal space while on the road can contribute to a more comfortable and enjoyable experience.

Avoiding negative influences on social media and prioritizing mental and physical health are essential for a positive training and racing experience.

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