If you’re worried about “dad bod,” listen up. We’re discussing a new study among mice. We review the new data behind dad bod and how you can prevent it. We also dive into bone health and why you should care, and the healthiest way to get your protein.   
Connect: 
X: <a href="https://x.com/bryan_johnson">https://x.com/bryan_johnson</a>
YouTube: https://www.youtube.com/@BryanJohnson
Instagram:  https://www.instagram.com/bryanjohnson  
TikTok:  https://www.tiktok.com/@_bryan_johnson_
Chapters
0:00 - What Is Dad Bod & Why It Matters
0:56 - Fat Cells, Testosterone & Evolution
4:44 - Culture & Aging
9:01 - Sleep, Exercise & Diet Insights
10:01 - Bone Density & Biomarkers
15:01 - Bone Health 101
18:01 - How to Rebuild Bone 
23:21 - Weight-Bearing Exercise
26:00 - Nutrients That Support Bone Health
31:02 - Creatine & Calcium
35:45 - Protein Deep Dive
47:00 - Why Bryan Doesn’t Eat Meat (And Why That Triggers People)

If you’re worried about “dad bod,” listen up. We’re discussing a new study among mice. We review the new data behind dad bod and how you can prevent it. We also dive into bone health and why you should care, and the healthiest way to get your protein. Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - What Is Dad Bod & Why It Matters 0:56 - Fat Cells, Testosterone & Evolution 4:44 - Culture & Aging 9:01 - Sleep, Exercise & Diet Insights 10:01 - Bone Density & Biomarkers 15:01 - Bone Health 101 18:01 - How to Rebuild Bone 23:21 - Weight-Bearing Exercise 26:00 - Nutrients That Support Bone Health 31:02 - Creatine & Calcium 35:45 - Protein Deep Dive 47:00 - Why Bryan Doesn’t Eat Meat (And Why That Triggers People)

If you’re worried about “dad bod,” listen up. We’re discussing a new study among mice. We review the new data behind dad bod and how you can prevent it. We also dive into bone health and why you should care, and the healthiest way to get your protein.&nbsp;&nbsp;&nbsp;
Connect:&nbsp;
X: <a href="https://x.com/bryan_johnson" rel="noopener noreferrer">https://x.com/bryan_johnson</a>
YouTube: https://www.youtube.com/@BryanJohnson
Instagram:&nbsp; https://www.instagram.com/bryanjohnson&nbsp;&nbsp;
TikTok:&nbsp; https://www.tiktok.com/@_bryan_johnson_
Chapters
0:00 - What Is Dad Bod &amp; Why It Matters
0:56 - Fat Cells, Testosterone &amp; Evolution
4:44 - Culture &amp; Aging
9:01 - Sleep, Exercise &amp; Diet Insights
10:01 - Bone Density &amp; Biomarkers
15:01 - Bone Health 101
18:01 - How to Rebuild Bone&nbsp;
23:21 - Weight-Bearing Exercise
26:00 - Nutrients That Support Bone Health
31:02 - Creatine &amp; Calcium
35:45 - Protein Deep Dive
47:00 - Why Bryan Doesn’t Eat Meat (And Why That Triggers People)

‘Dad Bod’ Science, Bone Density & Protein Myths

The Bryan Johnson Podcast is ushering in a new era of being human. 
In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self.
After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet. 
Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list: 

Don’t die individually. 
Don’t kill each other. 
Don’t destroy the planet. 
Align AI with Don’t Die.

Join us on this journey. New episodes releasing weekly.

Science

Health & Fitness

The Bryan Johnson Podcast is ushering in a new era of being human. In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet. Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list: Don’t die individually. Don’t kill each other. Don’t destroy the planet. Align AI with Don’t Die. Join us on this journey. New episodes releasing weekly.

The Bryan Johnson Podcast is ushering in a new era of being human.&nbsp;
In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self.
After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet.&nbsp;
Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list:&nbsp;

Don’t die individually.&nbsp;
Don’t kill each other.&nbsp;
Don’t destroy the planet.&nbsp;
Align AI with Don’t Die.

Join us on this journey. New episodes releasing weekly.

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‘Dad Bod’ Science, Bone Density & Protein Myths

‘Dad Bod’ Science, Bone Density & Protein Myths

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