I'm joined by Dr. Chris Rhodes from Mimio, where we embark on a fascinating exploration into the intricacies of fasting. Discover how Mimio Health has ingeniously crafted a supplement that awakens fasting pathways, all without the necessity of adhering to strict dietary constraints.

Our discussion spans a multitude of topics, including the myriad advantages of fasting, how Mimio facilitates the attainment of these fasting benefits, the unique ingredients that comprise Mimio's formula, the sustainability aspect of supplements, and an array of other captivating insights.

I talk about:

• 06:10 - Importance of cellular health and its impact on future disease
• 12:50 - Mimio and the holistic approach to longevity
• 19:30 - Longevity research and the role of fasting
• 22:30 - Challenges and considerations surrounding fasting recommendations
• 29:40 - Fasting-like molecules extend lifespan in model organisms
• 37:40 - Nicotinamide and spermidine for holistic health benefits
• 48:20 - Unique formulation and bioavailability of Mimio
• 52:35 - Timing and usage of Mimio for maximum benefits
• 56:05 - Consistency and benefits of lifelong Mimio use
• 1:07:00 - The need for more research in supplement formulations

Sponsors:

• Try BiOptimizers products (including magnesium, sleep breakthrough powder and digestive enzymes) and use my discount code BIOHACKINGBRITTANY for 10% off!
• Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.

Resources:

• Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
• My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
• Visit Mimio's website and use my discount code BIOHACKINGBRITTANY

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