Welcome to my 7 day Daily Health Boost challenge! For the next 7 days I'm going to be giving you short (1 minute) tips that will help your health and fitness. They are easy to implement and if you can make them part of your everyday, then short - and long term - you will really feel the benefits.

Let's start today with our first Daily Health Boost which is about food and snacking. Listen in to find out more and let me know on Twitter and Instagram @KarlHenryPT or [email protected].

For more Real Health episodes and information you can visit the show page at:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare

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