Daily Living Meditations are a chance to take the qualities of your meditation and infuse them into your life as you think, move, breathe and go about your day.

They are designed to listen to on-the-go and I encourage you to listen while you work, cook, clean or exercise - using these meditations as a way to embody what you are learning and live your meditation in your daily life!

Today’s theme is: Open Wide. 

The mantra "Open Wide" is an invitation to soften and surrender in moments of stress, rather than tightening up.

It offers an opportunity to drop your guard, let all your walls dissolve and really show up in the moment as the most honest and true version of yourself. With nothing to prove, justify, or explain - just you, open wide - ready to receive Life as it comes with an open heart and mind