Daily Living Meditations are designed to infuse the principles and practices of meditation into your daily life! They're created to be listened to on-the-go as you work, cook, clean, exercise and move about your day.

Today our theme is slow living; the conscious decision to slow down and be present with how you feel, where you are, and what you’re doing in the moment. 

By slowing down and tuning in to the present moment - we center ourselves in a place of clarity and wellbeing. From this place we can move quickly, slowly, or be still, knowing our mind body and spirit are *aligned* and our actions, thoughts, and choices are coming from a place of love.