The most played episodes among Podcast App listeners.

1. 1
   Number 1: Meditation to Feel Better (And Stop Feeling Bad About Yourself)

   Practice some self-compassion and loving kindness meditation to start to feel better about yourself (and stop feeling bad). This practice uses a visualization that can help you manage these thoughts and feelings, and begin to invoke feelings of love, patience, and care for yourself, no matter how you might currently feel towards yourself. #guidedmeditation #meditation #feelbetter This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

   March 04, 2022·16min
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2. 2
   Number 2: Guided Meditation for Anxiety and Fear

   If you're feeling paralyzed by anxiety and fear, this 15 minute guided meditation practice will help you overcome those feelings through mindfulness and grounding your attention on the breath. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

   July 27, 2021·16min
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3. 3
   Number 3: Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick

   Reduce sleep latency when your head heads the pillow and fall asleep quick with this 15 minute guided meditation for sleep. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

   September 13, 2022·16min
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4. 4
   Number 4: When You Feel Stuck | 15 Minute Guided Meditation
   August 06, 2026·16min
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5. 5
   Number 5: 15 Min Guided Meditation for Cultivating Joy & Happiness | Mindfulness Practice for Inner Peace

   Discover true joy from within with this 15-minute guided meditation that combines mindfulness and loving-kindness practices. Learn to recognize joy in your body, cultivate gratitude for simple moments, and train your mind to notice the positive experiences already present in your life. This practice helps you understand that joy isn't dependent on external circumstances - it's a deeper state of contentment you can access through mindful attention and genuine care for yourself and others. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.

   March 23, 2026·16min
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