Season 1 Episode 32, Release Date: 6-1-2024

Daily Parts Meditation Practice ® with Michelle Glass

Michelle Glass is Level 3 trained IFS practitioner, who has written the wonderful book, "Daily Parts Meditation Practice®." She is a Soul Collage facilitator as well as a Spiritual Emergence Coach. She leads Daily Parts Meditation Practice® (DPMP®) Workshops. She has also spent 7 years as the Editor for the magazine, "Foundation for Self-Leadershp."

Find out more about Michelle here: http://thelistenerllc.com

Michelle also collaborates with Sentur App. Find out more about this here: http://www.sentur.app

Michelle also has been teaching the integration of IFS for guides working with psychedelics. Find out more about this work on Michelle's website here:

https://www.michelleglass.com/

Michelle spoke about her book, and how she believe (and practices) checking in with her part each day. In this way, she has been able to cultivate a deep relationship and connection with each one of her parts.

Michelle quoted A.H. Almaas, who has said,

"The fundamental thing that happened, and the greatest calamity, is not that there was no love or support. The greater calamity, which is caused by the first calamity, is that you lost the connection to your essence."

Michelle shared that for her, when she experienced trauma, the worst part was how this made her question how there could be a higher power, or God, when such horrendous things could happen to people.

IFS was a way that Michelle was able to reconnect to this higher power. IFS was such a meaningful model to her, in part, because of its non-pathologizing nature. 

Michelle was drawn to IFS because of its non-pathologizing nature. 

Thanks Michelle for such a meaningful conversation and connection!