Sign up to save your podcasts
Or
Share Daily Rhythms
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Daily Rhythms
In this week's episode of Red Pill Your Healthcast, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into their daily routines and what they eat. They share insights on food sensitivities, meal choices, and family-friendly recipes.
They go over their morning rituals, meal preferences, and tips for maintaining a healthy diet, even when dining out. Learn about the benefits of rare red meat, proper cooking techniques, and how to make the best nutrient-dense shakes. They wrap up with discussing bedtime routines and daily rhythms and ways to detox to help you create a balanced lifestyle.
Products Mentioned:
Cashew milk DIY recipe: Here
Biotoxin Binder from CellCore: Fullscript
Quinton Isotonic Minerals: Fullscript
Fringe electrolytes: Shop
Lauren's Favorite Cookbook: Shop
Lauren's Amazon Favorite (including her fav air fryer!) Shop
15% off Olive Oil from PaleoValley: Shop
Paleovalley BOGO Electrolytes Offer (Through August 31st) Shop
15% PaleoValley Protein Sticks: Shop
CHOMPS Protein Sticks- Shop (use code DRCHARLIE for 15% off )
MadeIn Cookware: Shop
360 Cookware: Shop (use code naturalnursemomma25 for 25% off)
Force of Nature (Listen to our Podcast with the CEO!)
What Food Dye Does Inside your Body - Watch Video
Equip Protein Powder: Shop (use code naturalnursemomma for 15% off first order)
Thera Supreme - Shop
Camu Supreme- Shop
Wild Greens - Shop
Lean Oil MCT Oil - Shop
30% off Thrive Market - Shop here: Our favorite place to shop all pantry staples, sardines, rice, tortillas, etc!
SRT Technology - Shop (use code DRCHARLIE50 for $50 off)
Fringe Red Light: Shop
Timestamps:
Introduction to Food Routines: 00:00:02-00:05:29
Breakfast Choices and Routines: 00:05:30-00:11:49
Snack Choices and Strategies: 00:11:50-00:16:56
Lunch Options and Strategies: 00:17:00-00:22:06
Dinner Choices and Meal Preparation: 00:22:12-00:41:48
Bedtime Routine and Rituals: 00:41:58-00:43:41
Stay Connected with the Hosts:
Dr. Charlie
Website
Instagram
Membership
Nurse Lauren
Website
Instagram
Email List
E-Book on Natural Remedies
Tickets to In The Trenches- Nashville October 2024
In-Person Tickets
Live Stream Tickets
View all episodes
By Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)
4.7
810810 ratings
In this week's episode of Red Pill Your Healthcast, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into their daily routines and what they eat. They share insights on food sensitivities, meal choices, and family-friendly recipes.
They go over their morning rituals, meal preferences, and tips for maintaining a healthy diet, even when dining out. Learn about the benefits of rare red meat, proper cooking techniques, and how to make the best nutrient-dense shakes. They wrap up with discussing bedtime routines and daily rhythms and ways to detox to help you create a balanced lifestyle.
Products Mentioned:
Cashew milk DIY recipe: Here
Biotoxin Binder from CellCore: Fullscript
Quinton Isotonic Minerals: Fullscript
Fringe electrolytes: Shop
Lauren's Favorite Cookbook: Shop
Lauren's Amazon Favorite (including her fav air fryer!) Shop
15% off Olive Oil from PaleoValley: Shop
Paleovalley BOGO Electrolytes Offer (Through August 31st) Shop
15% PaleoValley Protein Sticks: Shop
CHOMPS Protein Sticks- Shop (use code DRCHARLIE for 15% off )
MadeIn Cookware: Shop
360 Cookware: Shop (use code naturalnursemomma25 for 25% off)
Force of Nature (Listen to our Podcast with the CEO!)
What Food Dye Does Inside your Body - Watch Video
Equip Protein Powder: Shop (use code naturalnursemomma for 15% off first order)
Thera Supreme - Shop
Camu Supreme- Shop
Wild Greens - Shop
Lean Oil MCT Oil - Shop
30% off Thrive Market - Shop here: Our favorite place to shop all pantry staples, sardines, rice, tortillas, etc!
SRT Technology - Shop (use code DRCHARLIE50 for $50 off)
Fringe Red Light: Shop
Timestamps:
Introduction to Food Routines: 00:00:02-00:05:29
Breakfast Choices and Routines: 00:05:30-00:11:49
Snack Choices and Strategies: 00:11:50-00:16:56
Lunch Options and Strategies: 00:17:00-00:22:06
Dinner Choices and Meal Preparation: 00:22:12-00:41:48
Bedtime Routine and Rituals: 00:41:58-00:43:41
Stay Connected with the Hosts:
Dr. Charlie
Website
Instagram
Membership
Nurse Lauren
Website
Instagram
Email List
E-Book on Natural Remedies
Tickets to In The Trenches- Nashville October 2024
In-Person Tickets
Live Stream Tickets
More shows like Red Pill Your Healthcast
View all
Wise Traditions
2,346 Listeners
Relatable with Allie Beth Stuckey
21,245 Listeners
The Speakeasy
3,417 Listeners
The 1000 Hours Outside Podcast
2,234 Listeners
Ancient Health Podcast
1,777 Listeners
Simple Farmhouse Life
2,035 Listeners
Culture Apothecary with Alex Clark
14,719 Listeners
Realfoodology
1,561 Listeners
Just Ingredients
2,269 Listeners
Birthing Instincts
663 Listeners
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
484 Listeners
M Is for Mama Podcast
1,262 Listeners
The Dr. Josh Axe Show
1,412 Listeners
The Dr. Ardis Show Podcast
372 Listeners
Grounded Wellness by Primally Pure
194 Listeners