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In this episode, Dale shares his exhilarating journey from playing college basketball to discovering a passion for mountain biking and running.

He narrates how a hilarious hazing incident with his college basketball team led to a 25-year hiatus from running, only to rediscover it later in life.

Dale opens up about overcoming weight challenges, embarking on a fitness journey with the keto diet and mountain biking, and eventually returning to running.

He emphasizes the importance of mental health, discusses the profound impact of community, and shares inspiring perspectives on embracing discomfort and challenges.

Dale also gives an inside scoop on the Ride the Rebellion podcast and his involvement with mountain biking associations.

Join us for an engaging and humorous conversation about perseverance, passion, and community in the world of fitness and beyond!

Dale Boyd - https://www.facebook.com/dale.boyd1
Ride the Rebellion A Zero Drop Podcast - https://www.ridetherebellion.com/

Races Mentioned
Panama City Half Marathon
Battleship 12k
Azalea Trail Run
Victor's Run
Holla at the Dolla
Gulf Coast South Series
Shark Run

Shout Outs
James Contratto
Aaron Freesmeier
Lance Johnson
Drew Hall
Keith Evans
Emily Bullock
Steve Plakas
Bradley Thompson
Blue Bell Bombers
Run 251
Bo Reynolds
John Mackey
Alan Weatherford
Urban Meyer
Dr. Raymond
Stephan
Trail Yeah
Steve Taylor

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