It’s an illuminating conversation this week as Elizabeth welcomes Dan Buettner, National Geographic fellow, NYTimes Best Selling author, Emmy award-winning journalist and producer, and founder of Blue Zones. Recognized as a longevity expert on shows like The Oprah Winfrey Show and Good Morning America, Dan's insights have touched millions.

Dan details the captivating world of Blue Zones and uncover the secrets of longevity's common threads. He shares an exclusive look into his newly released book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and talks about what to expect from his latest Netflix series. Dan and Elizabeth talk about the pivotal role our environments play in our well-being and some actionable steps to add years to your life. Dan shares his own wellness habits to keep him energized and his best, along with allowing space and time to enjoy your food and a night out with friends. 

What You’ll Hear In This Episode:

• What inspired Dan to study longevity and how The Blue Zone concept originated. 
• People in The Blue Zones aren’t just living a long life, but one where they are healthy and well connected to themselves, nature, and their community. 
• What have we gotten wrong in the US in terms of longevity? 
• How eliminating overly processed foods and sugar and bringing in high fiber foods like beans can help your health immensely. 
• The role that connecting with family and friends plays in keeping you healthy. 
• More about the inspiration behind his new book, The Blue Zone Secrets for Living Longer. 
• What is The Blue Zone challenge, and how can you get involved? 
• Dan gives a sneak peek into some exciting Blue Zone developments including Blue Zones Kitchen, coming to Whole Foods in November. 
• Tips to set up your home in the most blue zone friendly way.
• Dan’s non-negotiable: going about his social life instead of a regimented health prescriptive all the time. [40:56] 

Find All Season 5 Episodes Here 

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Dan: 

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