Everyone wants to be happy. People spend their whole lives on the quest for happiness: working themselves sick earning money, working out to the point of exhaustion, going on extreme diets, ingesting cocktails of drugs, traveling across the globe, chasing promises, and so much more. How many things do you do each day to feel HAPPIER?

After having a panic attic broadcast live on Good Morning America, our amazing guest today, Dan Harris, despite his self-professed allergy to all things touchy-feely and New Age-y, has discovered the science-backed secret to feeling 10% happier, and so much more: MEDITATION. He is here with us today to discuss how we ALL can access 10% more happiness – I feel better already!

From today's show:

10% Happier by Dan Harris

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