0:57 Dan's bio and background
9:13 Preparing for BUD/S training
13:30 Dan ate Jack In The Box twice a day to gain weight
16:52 Nutrition during BUD/S training
20:20 Growing up not knowing about nutrition
25:40 What makes someone successful in Seal training
30:10 Percent of people that make it trough Seal training
32:40 Breaking up large goals
37:06 Quitting
45:28 When Dan almost quit BUD/S
47:57 Dan's first deployment
48:57 Nutrition and training in the Seals
54:18 TSA confiscating protein bars
56:16 Using RP at the Naval academy
58:43 Nutrition once deployed
1:06:08 Feeding your mind