Can focusing the mind be the key to inner peace, despite the daily stresses that seek to overwhelm us? Joining Sarah Grynberg is hindu priest, author, international speaker and former monk, Dandapani, who’s message lies in helping others leverage their thoughts - to live a life of true purpose and joy. In this conversation, Sarah and Dandapani explain how to harness the power of elevating your mind; the steps to take to overcome fear, worry, anxiety and stress; and how the practice of focus is possible for everyone – once we have the tools and wisdom to embody it.  If you wish to integrate the practice of training your mind to improve your productivity, relationships, mental health, and happiness, then let this invigorating chat and Dandapani’s reflective words not only show you how to gain more inner power; but hand you the means: to harness a self-actualised life of presence, purpose, and contentment.

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