On today's show I’m joined by Daniella Moyles, who you may know as a former model and DJ, turned author of the best selling book 'Jump'. On this episode we discuss burnout and how at one point Daniella's anxiety was so debilitating, that her digestion and skin were being affected. At that low point, everything called Daniella to turn to solo travel, and so she packed up her bags, and after a whirlwind few years and lots of new experiences and perspective, she now shares her journey and lifestyle online. Over the next hour we talk about how to heal, finding your true self, becoming more ego aware, and why you really should stick with yoga.

Daniella Moyles https://www.instagram.com/daniellamoyles/
Sponsor https://www.cleancutmeals.ie/ 

Thank you to the sponsors of this episode and series, Ireland's leading meal prep provider, Clean Cut Meals, who are offering 30% off their meals if you use the code 'JOANNE30'.