The magic ✨ in training and sport happens when you actually do what you were supposed to do - THE WORK!

In this episode, Darcy Norman talks about his journey from individual sports to team sports, and how it is crucial to NOT just worry about the training, but also have an IMPACT 🌠 on your athletes as humans. 

Many topics are covered, ranging from how mobility and warm-up work is like brushing your teeth ; incorporating inputs and knowledge from different professionals and how LANGUAGE🤟 is the key to avoiding many of the problems observed in high performance sport ❤️.

One of the big take-aways from this conversation between Martin and Darcy is that without an attitude of openness 😇 , and a bit of excitement for trying to learn new things, you will probably have a hard time in any sport!

This month, we're offering a 2022 Games ❄️ special discount on all our courses! At checkout, use the code: Olympics2022 to get 22% off on all HIIT Science products. Click on the link below to be redirected to the course you're after:

https://hiitscience.com/courses/#all-courses