This episode is really just a stream of unfiltered thoughts about my experience with a narcissist. I didn’t script anything—just spoke from where I am right now. As I get more comfortable, I might start diving deeper and sharing more.

If you're listening and you're in it, or you've been through it, I hope something in this resonates. Maybe you'll feel a little more seen, a little less alone, or take even one small piece of value from this.

Sending love and strength to anyone navigating this kind of pain. We will heal. And we will come out stronger on the other side.