Dates & Mates with Damona Hoffman

Dating Anxiety & Breakup Breakthrough

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Sabrina Zohar, dating expert and host of the Sabrina Zohar Show, discusses navigating breakups without self-blame, understanding dating anxiety, and finally breaking the patterns that keep you stuck. If you’re starting 2026 single or considering breaking off a relationship, this episode is a must-listen

What You'll Hear In This Episode:

  • Why January is officially "breakup month" and how the holidays reveal what we've been avoiding all year
  • The 5-minute compassion practice that helped Sabrina move through major loss and heartbreak
  • How texting has turned dating into a dopamine slot machine and how to break the vicious cycle
  • The difference between hurting someone's feelings, harming them, and helping them
  • How a tickingbiological clock can lead to different dating choices
  • How to transform  a breakup into a learning opportunity
  • Sabrina's plea to stop weaponizing attachment styles and treating your partner like a project

    • Resources and Links

    Follow Sabrina Zohar on Instagram @SabrinaZohar and listen to The Sabrina Zohar Show wherever you get your podcasts.

    Unlock the Secret to Successful Dating with our Date Tracker at damonahoffman.com/datetracker

    Call or text your question to: 424-246-6255

    Follow @DamonaHoffman on Instagram, TikTok, or Facebook and submit questions via DM or voice memo anytime.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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    Dates & Mates with Damona HoffmanBy Damona Hoffman - Dates and Mates Media
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