If you’re exhausted by ghosting, low-effort conversations, and another “promising” match that fizzles out, this episode is your deep breath. Eli breaks down what dating burnout actually does to your nervous system, why you don’t have to be a “super dater” 24/7, and how to see your love life in seasons instead of a constant grind. He walks you through taking a real break (yes, deleting the apps), negotiating with your anxiety, and honoring your emotional capacity without giving up on love. This is about playing the long game, not sprinting into the wrong relationship out of fear.

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