In the den today, we discuss loving ourselves for who we are, appreciating the spectacularly ordinary things about life and living in the present. If you struggle with always wanting more and never being satisfied this episode will get you started on your path to enoughness.

Today’s guest, Geneen Roth is the author of ten books including three New York Times bestsellers. She works with people on their body image issues during retreats and has been featured on the View, Oprah, the Today Show and more.