Julie Krafchick and Yue Xu, the hosts of the Dateable podcast, discuss the true meaning of dating intentionally and how some daters may need to reframe their approach. Our Dating Dish this week is: From swiping to sexting, here is what's really driving Americans in dating today. The Dear Damona question is: What are the signs that it’s time to take a break from dating?

Follow Yue and Julie on Instagram @DateablePodcast and be sure to check out Dateable wherever you listen to Dates & Mates!

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