Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection. 

Takeaways:

• The need for authenticity in the mental health conversation. 
• Why vulnerability and self-reflection are key to personal growth. 
• Finding your resilience in Dave's authentic affirmations. 

Episode Links: 

Dave Tarnowski | Disappointing Affirmations Book 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram