David Tilbury-Davis is one of long course triathlons most successful coaches. He is the current coach of Ash Gentle, Josh Amberger, Skye Moench, Amelia Watkinson and was the former coach of Lionel Sanders during 2017, arguably his greatest ever year, culminating in his famous 2nd place finish at the Ironman World Championships to Patrick Lange. 

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I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

Use the free Fuel & Hydration Planner to get a plan for your next race: