There are many reasons we experience negative thoughts; including stress, worry, and difficult life events.

Mindfulness is a powerful tool for noticing these unhelpful thoughts and breaking the cycle. In fact, research shows that regular mindfulness practice can lead to measurable positive changes in the brain, behavior, and overall emotional well-being.

In today’s session, Dr Elisha Goldstein shares three simple, science-backed strategies to help you shift out of negative thinking and into a more grounded state of mind.

Join our Month of Mindfulness Challenge

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