Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck

Day 12: Your Vision Becomes Your Reality - 12 Days of Gratitude


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Welcome to Day 12 of the 12 Days of Gratitude! This year's theme is the Year of You.

Congratulations on making it to Day 12! 

This is where our vision from days or weeks or months ago actually becomes our reality. It’s a big deal and it’s worth celebrating. 

In addition to celebrating, this is when you look back and reflect on your journey. And do a little debrief. 

  • What are the lessons that you learned?
  • What were the hurdles that you overcame?
  • Who was the person who you became in the process?
  • What worked?
  • What didn’t work?
  • What would you change the next time around?
  • How were you grateful for both the good times and the bad?

It’s called a journey for a reason. The horizon doesn’t have a start or a finish. It’s the same with life. We hit our goals or we reach a new height and we celebrate.

Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach


If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.


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Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets SuckBy Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach

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