Wind comes up, coffee undrinkable.

Hyenas arrive, sunrise meditation.

Giant baboon flood debris (Raymond).

Minimalise my emanation of physical output is the ground from which deeper changes can emerge.

Understanding and attuning to the frequencies of the animals days.

Emergence of anxiety - what are those old stories and how am I making sense of them.

Looking at my own patterns and how they keep me from deeper levels of presence.

Being alone is profoundly different to doing anything even with one other person.

Scope of this time where anxiety rises.

Thich Nhat Hanh book - FEAR.

Going on the experience to have the experience without trying to control.

Understanding the Bhudda beset by demons under the groves. Could this just be a mind not allowed to rest in itself?

Surrender is asking for more courage than action.

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