Welcome back to day 3 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world.

Day 3 is all about cellular nutrition. I have Ian Davison of Timeline Nutrition with me and we are featuring their Mitopure product. We talk about the factors that affect mitochondrial health, how mitophagy and autophagy work, how Urolithin A helps the process, and many more.

Mitopure is the first nutrient clinically proven to trigger a crucial recycling process within our cells called mitophagy that prevents age-related cellular decline.

You can enter my giveaway now by going to my Instagram account @biohackingbrittany.

We talk about:

02:00 - The heart of the Timeline Nutrition products

03:00 - How Mitopure works in the body

04:05 - Signs that your mitochondria are functioning properly

05:30 - How autophagy works

06:30 - The benefits of Mitopure when taken daily

08:25 - Muscle function and aging

10:00 - Mitochondrial health for women

13:25 - Daily therapeutic level intake of MItopure

14:40 - Things that damage mitochondria

17:30 - The science behind eating pomegranate

19:10 - How modern-day living and nutrition affect the mitochondria

Resources:

• Visit Timeline Nutrition and enter code BIOHACKINGBRITTANY.

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