Welcome to the SYNC Your Life podcast episode #127! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm interviewing Joanna Krysiak. Joanna is breathwork expert for well-being and managing stress. She has worked with dozens of women and businesses all over the world, helping them lower stress, manage anxiety, regulate their nervous systems, and overall feel healthier both physically and mentally.

She has been a personal trainer and health coach for over 5 years, and since discovering the power of breathwork in her own health and wellness journey, she has now done multiple certifications in various Breathwork Techniques. Today she is sought after by ambitious women who care about their health, yet struggle with chronic stress, constant anxiety, sleep issues, stuck emotions, and overwhelm. 

You can reach out for a FREE 1:1 consultation with Joanna here.

You can follow Joanna on Instagram here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast