This week Jake & Callan sit down to chat with Dean Gladstone. Dean is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breath Work Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic Health Coach, Public Speaker and Performance Coach. 

Dean's mission is to help people understand and deal with stress which helps improve health and performance. 

The boys & Dean dive into Dean's personal story including a pivotal moment in his life - being king hit at a football match in 2006. Leading to his rebuilding journey and discovering the incredible methods he teaches today and shares with us! 

Enjoy the episode! 

To find out more about Dean's Work: 
IG | deanogladstone 
Dean's Website
Online Ice Bath Instructor Course 
Power of Breath App 

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