Hello lovely listeners!

Well, what a big year we have had.

From natural disasters, to a global pandemic, to social unrest, this year has been a really challenging one particularly for our mental health.

We divulge our years, discuss what we've learnt, share some listener statistics and opinions on their year + explore some listener Q + A

This is our last ep of the year, but stay safe these holidays + we will be back in your ears next year!

Kat + Aimee 

Support through the holidays:

Lifeline 13 11 14 (24/7)

Mental Health  Line: 1800 011 511 (24/7)

Domestic Violence Support: 1800 RESPECT (24/7)

N.b : The information discussed in this episode is general in nature and is not intended for individual psychological advice. 

You can find more of us here:

Our Online Psychology practice:

Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au

The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF

Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==

The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en

The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en

Please note: this episode is for informational purposes only and does not replace personalised psychological advice.