If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Feeling Overwhelmed and Under-Supported? Here's Your Prescription for Rest and Renewal

As the holiday season approaches, do you find yourself drowning in stress, anxiety, and grief while feeling pressured to keep up with endless demands?

In today's special episode, focused on giving you the rest you need, Dawn tackles how important it is for women to give themselves permission to pause and recharge, especially during stressful times.

1. Learn to recognize and honor your need for rest with guided, intentional downtime.
2. Discover practical techniques such as body scans, humming, and vagal breathing to help you decompress and ground yourself.
3. Experience a somatic exercise designed to help you release built-up stress and emotions, leaving you refreshed and ready to face the world.

Hit play now to reclaim your peace of mind and give yourself the gift of rest that you genuinely deserve.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Feeling stuck in a cycle of self-doubt and negativity after your divorce? 

Divorce can make even the strongest person feel lost and unsure, leading to moments of insecurity and overthinking. But what if there was a way to break free of those downward emotional spirals?

Raising Your Vibration to Attract Positive Outcomes Post-divorce is tough, but the Law of Attraction can help you transform your outlook and your life. By actively practicing it, you can start attracting positivity and regaining control over your emotional state.

Tune into this episode to:

Break Free from Negative Thought Loops Discover the power of high-vibe resources that you can access for free.

Use these tools to manifest immediate emotional relief and long-term growth! 

Tap into these simple yet powerful Law of Attraction tools today and transform your post-divorce journey from struggle to empowerment. Listen to the full episode now!

Law of Attraction Changed My Life - Podcast by Francesca Amber
Abraham-Hicks on YouTube

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Subscriber-only episode

Current subscribers - Click here for access

**This Episode is Behind the Scenes For A Reason** We tackle topics that are not appropriate for all audiences, and certainly not our parents!

If you've ever struggled with attracting the right partners after your divorce, understanding the impact of your vibrational energy might be the breakthrough you need.

This episode will give you deep insights into how attachment styles shape your dating and sexual behaviors, learn practical steps to heal ancestral shame and boost self-worth, and discover effective strategies to foster a healthy, secure foundation for future relationships.

Don't miss this enlightening conversation with Dawn & Coach Tiffini as she unravels the secrets to unlocking authentic connections and self-love – tune in now for a journey toward emotional freedom and empowerment!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Ever feel consumed by regret or find it impossible to forgive yourself or your ex? Welcome to the club!

This episode dives deep into understanding regret and forgiveness, uncovering the hidden pain often masked by these emotions, and offering powerful tools to help you move forward.

Gain insights into the idea that the bitterness you feel might stem from a belief that something irreplaceable was taken from you, learn how to fully face and release your fears for emotional freedom, and explore the fascinating question of whether we truly heal or simply let go.

Don’t miss this opportunity to reclaim your personal power—click to listen now and start freeing yourself from the past.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Ever felt stuck in the past, dreaming of a life that could have been and unsure how to move forward? You’re not alone.

Amidst the chaos of divorce, many find themselves trapped, unable to grieve truly or dream anew. 

In this episode, discover the crucial steps to genuinely process your grief, how to form a 'grieving team' for support, and why dreaming new dreams is vital for manifesting the future you deserve.

Listen now to learn how to channel your emotions into a grieving process that brings relief, build a support network to guide you through it, and understand how to dream and achieve a future that reflects your true desires.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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How Doing a Daily Body Scan Can Unlock Faster Divorce Healing

Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think.

Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a body scan, which can be a game-changer in your healing journey.

Discover how a simple, daily habit can help you process emotions more effectively, enhance your nervous system health, and create more space for joy in your life.

Join us in today's episode of Dear Divorce Diary and learn how to harness the power of a body scan to transform your healing journey.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Emotional First Aid Kit: Amazon Storefront

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Support the show

Subscriber-only episode

Current subscribers - Click here to access

Feeling overwhelmed and stuck in emotional pain after your divorce, wondering where your spark went? Let's change that!

Transitioning through a divorce can feel insurmountable, but what if you had a tool to unlock your inner strength and move forward?

1. Discover how using EFT tapping will help you acknowledge and manage your emotions.
2. Use this EFT technique NOW to cope with the dark spaces and unleash your inner badass.
3. Allow EFT Tapping to usher in moments of joy and clarity into your daily life.

Ready to transform your dark moments into empowering breakthroughs? Play this episode and start your journey toward becoming a true badass!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy.

Discover how codependency and attachment theory play a critical role in your emotional well-being and why your attempts to avoid pain are preventing you from achieving genuine happiness.

Learn the crucial difference between thinking about your pain and genuinely feeling it and how increasing your emotional capacity can enhance your life experience.

Uncover practical strategies to safely revisit and process your emotions and understand how to validate your feelings in the healthiest way possible.

Ready to unlock your full emotional potential and experience real joy? Listen to Episode 182 now!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Emotional First Aid Kit: Amazon Storefront

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

Subscriber-only episode

Current subscribers - Click here to access

Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential.

This episode is a gentle and deeply nurturing quick meditation that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and expansion.

Join premium content today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************

Feeling overwhelmed by the thought of surviving the holiday season post-divorce?

The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet challenging period.

You'll learn about essential items that can interrupt stress responses and help you feel grounded, discover natural remedies that support your nervous system, and understand how to use simple sensory aids to immediately relieve anxiety.

Tune in now to arm yourself with an emotional first-aid kit to conquer stress and reclaim your holiday joy!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Emotional First Aid Kit: Amazon Storefront

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show