Raquelle steps outside of her comfort zone by opening the doors in this raw+naked episode to share her story + message for anyone struggling with their relationship with food and human suit. Making a declaration to change our daily habits + self-talk to harmonize our "head-brain" + "heart-brain" so we embody a healthy relationship with food + love our bodies unconditionally. No longer allowing food, drugs, negative self-talk + other forms of self-sabotage to numb the access to our inner guidance.

 

In this episode: 

- Allie, Claire + Raquelle stepping outside their comfort zone

- Solo travel in New Zealand (and her love for Kiwis)

- The art of pursuing what people come to you for

- How "not vibing" with people is okay. Judgement vs. Listening to the "this feels off" feeling

- The science of our heart's brain + heart transplant stories

- Aligning our "heart-brain" + "head-brain"

- Getting back to that child habit of intuitive habit

- Eating disorder journey from 12 years old, desire to look perfect

 

- Belief in self on weight loss journey when she was overweight

- Belief in self on weight gain journey when she was underweight

- What she learned as she reflects back from living on both ends of the "weight spectrum"

- Breaking the binge-stave cycle

- Giving ourselves permission to improve day-by-day

- Exposes never before told secrets

- Reframing self-limiting beliefs 

- Dear shell, poem (beginning + end)

 

CONNECT WITH RAQUELLE 

@raquellemantra

 

CONNECT WITH ALLIE

@alliemichellel

 

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