Are saturated fats really a leading cause of heart attacks?

 In this episode of The Evolving Wellness podcast, Dr. Stephen Hussey and I chat about heart health and the common misconceptions which surround it. Following a sudden heart attack, Dr. Hussey was able to supplement his findings on heart health which he had already been rounding up for his book, Understanding The Heart. He debunks myths about saturated fats, cholesterol, calcium, saunas, diabetes, and more. 

Dr. Hussey also shares which healing protocols you can ditch so we can simplify our healing process for our health.  

What we discuss: 

00:18: Intro 

03:49: About Dr. Hussey’s heart attack 

05:05: How can stress affect your possibility of getting a heart attack? 

08:41: What’s the biggest problem in healthcare according to Dr. Hussey? 

09:34: What kind of medications was Dr. Hussey prescribed after his heart attack? 

11:16: What did Dr. Hussey’s records show about his heart to warrant such prescriptions? 

14:24: What role did saturated fat play in Dr. Hussey’s heart attack? 

19:01: What are the benefits of saturated fat? 

20:01: How is capitalism fuelling health and dietary recommendations?  

22:44: What are the benefits of a sauna for the heart? 

33:15: What are the dangers of intaking too much calcium? 

34:56: Why is it that the heart rarely gets cancer? 

40:20: How can you heal your health without it being an exhausting process? 

42:55: Why are some research studies flawed? 

44:45: How important is the environment for your health? 

48:50: What is the key to dieting? 

50:36: What does a heart-healthy routine look like? 

56:31: Where to learn more about Dr. Hussey? 

57:29: Outro 

To learn more about Dr. Hussey: Book: Understanding The Heart 

Website: https://www.resourceyourhealth.com/ 

Instagram: @drstephenhussey 

Thank you to our sponsors: 

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv 

This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 

This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi 

Want more from me? 

FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 

Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 

Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi 

Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871