In this episode, I'm interviewed by Courtney Croucher, host of The Not So Average podcast.

We discuss the stigma around pregnancy and miscarriage, The Healing Web concept, data-driven health decisions, and the benefits of raw milk, supplements, and holistic wellness approaches.

We talk about:

• 18:20 - Different creators make information digestible for average consumers
• 27:21 - Importance of optimizing sperm health for a healthy pregnancy
• 31:42 - Empowering men to take ownership of preconception health
• 46:54 - The fear of pregnancy and societal labels
• 50:13 - Exploring alternatives to hormonal birth control for fertility awareness
• 53:32 - Pregnancy announcements and the need to break the stigma
• 57:00 - The healing web and what you can learn from it
• 01:04:20 - Lack of funding for research and the influence of big pharma
• 01:12:06 - The underground market for raw milk in Canada
• 01:22:13 - Importance of vitamin D in winter

Sponsors:

• Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
• Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age.
• Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase.

Resources:

• Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
• My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
• Enter my giveaway for a free women's health consultation on my website
• Visit Courtney's website

Let's Connect:

• Instagram, TikTok, Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts