In this episode, I check in and share about my current experience with ADHD, a life update, birthday celebrations, and affirmations I encourage you to focus on going into the New Year. 
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December Check In, ADHD, & Affirmations to Focus On

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. 

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

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If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready. 
 Click here to join the free masterclass 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

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#241: 3 Ways to Not Be Jaded in Love after Heartbreak

Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved. 
 In this episode, I review each of these stages, their roadblocks and what one can expect at each stage. 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

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#240: 5 Stages of Healing from Love Addiction

In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware. 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

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#239: Secret Narcissistic Lovebombing Techniques  that You Need to Know

In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs. 
 Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

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#238: Reesa Teesa, Settling, and Finding Your Joy

I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower. Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

Our Sponsors:
* Check out BetterHelp : betterhelp.com/BGH
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* Get 15% off on your entire first order at happymammoth.com with code BGH at checkout. 


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December Check In, ADHD, & Affirmations to Focus On

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