We're exploring stoicism, conscious leadership, and the significance of fully experiencing emotions this week.

We're also answering your questions about body weight and performance, along with what to do about the lasting effects of emotional responses after the triggering situation has concluded.

Expect to Learn

• The correlation between body weight and performance
• Strategies for handling lingering emotional responses
• Insights from the "15 Commitments of Conscious Leadership"
• The true meaning of stoicism and how it can be misunderstood

THANKS TO OUR SPONSORS:

🔗 ReliefBand [use code EXCELLENCE] 🔗 Lectric eBikes 🔗 Momentous [use code EXCELLENCE] 🔗 LMNT

ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

 

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.