In this episode, Dr. Renee shares with you 3 trainings that she did in her private Facebook community on how to decrease bloat with PMS and your period. If you enjoy today's short episode, be sure to join the community so you don't miss out on LIVE trainings just like this.

The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee

To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-163