Alex Tarnava of HRW

https://drinkhrw.com/

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0:11 Alex Tarnava and DrinkHRW

1:06 DrinkHRW aims to get messaging right and put forth an honest and accurate voice

02:52 How Alex Tarnava got into molecular hydrogen

04:09 From fit to sick

08:26 Hydrogen as a viable option to regulate inflammatory response

10:12 Hydrogen Testing

10:56 Getting the right amount of molecular hydrogen

11:15 Cautionary tale about molecular hydrogen products

12:34 What drove Alex to create HRW

15:44 Initial stages for hydrogen tablet

16:49 What it takes to scale production

21:27 Marketing the Hydrogen tablets

21:42 Alex's Ethical requirements: doing good rather than just making money

22:20 Clinical outreach program

22:38 The underlying issue on pharmaceutical and supplemental research

26:14 How much you need to use to dissolve your Hydrogen tablets and why...

28:42 Dissolution kinetics when mixing hydrogen tablets with

29:36 How to get the highest dose of hydrogen

29:59 Hydrogen is most effective during intermittent high dosing

Molecular Hydrogen and….

32:29 Metabolic syndrome

32:49 Multiple research and clinical trials about the benefits

34:12 Rodents, hydrogen treatments, and Parkinson's Disease

39:25 Traumatic Brain Injury

41:02 Oxidative stress, inflammation, insulin sensitivity

44:44 Molecular hydrogen as a selective antioxidant?

46:19 Restoring proper functions in the critical systems in our body and not as a pharmacological agent

47:12 Molecular Hydrogen and Fasting

48:48 The need for better evidence about Fasting in the Biohacking community

51:40 Panacea contributes to the reluctance of researchers to publish studies

52:25 The need for a cultural shift within biohacking and integrative medicine

53:08 There's no toxic dose of molecular hydrogen

55:11 Bath tablets: absorbing hydrogen through the skin

57:43 Why adding lemon to your hydrogen is a good idea beyond taste

58:23 Topical application for molecular hydrogen

59:47 Alex's new project: Myjourney. and biohacking

1:01:36 About wearable technologies

1:06:29 The goal of Myjourney.

1:09:18 Helping researchers explore the best benefits of various biohacks via myjourney. research grants

1:09:56 Data privacy and community collaboration

Links: https://drinkhrw.com/

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Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Before changing your diet or using any new supplement make sure to consult with your care provider. Always seek the advice of your physician or care provider with any questions or concerns you may have regarding a medical condition before you make any changes.