Eating healthy can be expensive - we know this. But we also know that how we eat builds our physical body and dictates our health, so it’s important to prioritize a healthy eating budget. That’s why on this episode of the Funk’tional Nutritionist Podcast, Erin shares practical strategies for incorporating nutrient-dense foods into your diet without breaking the bank. From kitchen hack DIYs to meal prep and planning, this episode is packed with actionable advice and money-saving strategies. Give it a listen - your body (and wallet!) will thank you later..

Timestamps:

(5:55) A reframe for thinking about your health

(12:00) Things to DIY that you’re probably not currently doing

(19:28) The most nutritious seed & the easy nut mylk to make

(22:45) My favorite things to buy in bulk

(38:43) Stocking ingredients over snacks

(39:34) Meal planning pro tips

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/297-deep-nutrition-budget

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