Join us in the community here.

A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul.  Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are.    I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening.  I am grateful for your feedback letting me know your profound experiences that can occur in your practice, so please do keep them coming.

I will release a non music version too.

The greatest gift you could ever give yourself is the experience of knowing who you truly are beyond the noise of your thinking mind.

Please do come and join our community if you would like to explore deeper your true nature with an incredible group of people.

https://mindsetchangeuk.com/useful-links/

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.  

Newsletter, contact and community link here