In this enriching lesson, excerpted from his online course Radical Well-Being, Deepak Chopra explains why stress is so prevalent, how it sneakily pervades our lives. Then he’ll show you how to counter stress with three powerful—and very simple—breathing exercises that you can do at any time of the day to dissolve panic and restore peace. You can listen to the full early access lesson for FREE right now when you sign up for the 5-Day Stress Detox event at hayhouse.com/detox.