Defeat Your Cravings - The Back Door to Weight Loss

Giving Yourself Permission to Put Yourself First So You Can Stop Binge Eating: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

What if you hate weighing yourself? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Can you lose 50 pounds with one simple rule? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

How much is binge eating and/or overeating costing you in real dollars and cents? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Thank goodness you have free will! Only you can stop a binge… SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Did you ever wonder what the real benefits of coaching were, and even what motivates the coach on the other end? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Please scroll down and hit play to listen to this four minute, critical message from Glenn Livingston, Ph.D. I’m sorry to bring you hocking news, but I’m afraid I had a heart attack last week, followed by three cardiac stent insertions and multiple angioplasties in two separate procedures during my five days in the hospital. The good news is that I’m expected to make a full recovery with NO lasting damage to my heart.

My ego is a bit more deflated however, as I really thought I’d outrun my horrific genetics by quitting binging and eating so clean for the last few decades. I think, realistically, I bought myself those decades with quality of life and prevented myself from dying and more serious damage from this event. Many of the men in my Mom’s lineage had serious, heart-damaging attacks in their late 30s and early 40s! I managed to make it to 60 unscathed. Except I DID have 99% occlusion in one major artery and 70% to 80% in several others. This, despite a total cholesterol of 137 and generally good blood work at every turn otherwise. My mistake was not seeing a cardiologist earlier on due to my clearly somewhat grandiose belief in the total protective power of diet and exercise. “Denial is not a river in Egypt”

Intellectually, I know giving up binging and doing so much exercise helped me tremendously, so I’m only going to double down on my Defeat Your Cravings routines. Physically, I’m still very fatigued and so, for this week and next I’ve gotten my Master Coaches to fill in with my groups in the paid program. For anyone with a discrete limit to their access time, please don’t worry, we will have added two weeks for you so that you’re not paying for time when you can’t talk to me. (The program is still briefly open for enrollment as of this publication date by the way (2/18/25) and you’ll get two extra weeks access to everything if you order this week – click here to learn more.) I also will be doing mostly just phone sessions with individual clients during this time.

Anyway, I’m told I’ll be better than ever now, and I believe it in my head, just not yet in my heart. “Life is what happens when we’re making other plans” – John Lennon. Right?

Onwards and Upwards,

Glenn

PS – Yesterday’s audio originally had no play button on the page. It’s there now. “Do Self Esteem Issues Cause Binge Eating?“

PPS – If you love me even a little bit, will you consider using this news to step up your own Defeat Your Cravings efforts?

PPPS – Need help?

Here is one of the earliest coaching sessions I ever did on emotional eating and self esteem. If you’re new to Defeat Your Cravings, it’s golden. If you’re experienced, what might you say is different? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Is the way to success with food directly through your biggest fear? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (Transcript)

NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

SCROLL DOWN AND HIT PLAY TO HEAR HOW AND WHY MATT HASN’T BINGED FOR THREE YEARS! Matt is perhaps our best client and definitely an extreme example of the results which are possible, but not typical. It would be very unreasonable to assume you would achieve these results by just taking our program. The typical client who engaged regularly with their coach in studies of a previous version of this program (before adding one-on-one phone/zoom coaching) achieved an 89.4% reduction in binge eating after 30 days and lost at least some weight. See the Full Testimonials and Typical Results Disclosure Statement on

NEED HELP? One on One Coaching to Defeat Your Cravings in 90 Days or Less:  Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.