Defeat Your Cravings - The Back Door to Weight Loss

By Defeat Your Cravings - The Back Door to Weight LossHealth & Fitness

Defeat Your Cravings - The Back Door to Weight Loss episodes

July 04, 2024 How to Stop Overeating: Contentment is More Sustainable Than Mania
An esoteric truth which is extremely helpful to stop overeating, or any other addiction: Contentment is much more sustainable than happiness. Click play to listen now! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

11 min
July 03, 2024 Sometimes Even My Master Coaches Need a Little Coaching!
Sometimes even my Master Coaches need a little coaching. Click play to listen now! (Transcript)
DISCLOSURE: It would be unreasonable to assume just taking our program would cause you to lose any specific amount of weight. Most engaged clients do lose at least some, but the amounts represented by Kim’s success story is unusual. Weight loss is NOT the goal of our program. Rather, we aim to give you back control over your eating and reduce cravings, urges, and food obsession. Losing inches is a side effect of this process. Nevertheless, it can and does happen! See typical results as well as the full legal disclosure and testimonial results statement on our coaching program page for more details.
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

16 min
July 02, 2024 Bears Don’t Make Sandwiches (What It Means for Healthy Eating)
Hey! One of my most treasured mentors (Doug Graham, author of “The 80 10 10 Diet”) once told me “Bears don’t make sandwiches, Glenn!” Listen carefully to see what it means for your own healthy eating. Click play now! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

8 min
June 28, 2024 How to Lose Weight Without Counting Calories
How to lose weight without counting calories? Click play now! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

20 min
June 27, 2024 “A Man Who is a Slave to His Body is Surely Not Free” – Seneca
Seneca famously said “A man who is a slave to his body is surely not free.” Click play now to listen to an intriguing discussion directly relevant to maintaining healthy eating! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

11 min
June 26, 2024 Slow and Steady Wins the Race
Slow and steady wins the race. Click play now to listen now! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

22 min
June 24, 2024 Peggy Breaks Up with the Scale
Struggling with the scale? Click play now to listen now! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

25 min
June 23, 2024 The Fundamentals of Letting Go of Shame for Overeaters
Shame is one of the most destructive emotions for overeaters… but how do you let it go? Click play now to listen to this intriguing conversation between Howie Jacobson, Ph.D. (of PlanYourself.com) and myself! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

16 min
June 15, 2024 The Importance of “Cutting Your Own Path” to End Overeating
Perhaps the biggest insight I’ve found in helping people overcome overeating is the critical importance of adopting their own food plan. Click play to listen now. (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

10 min
June 12, 2024 Kill Your Cravings by Eliminating Processed Foods
When nothing else seems to work, you might want to try eliminating processed foods like Rita! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

34 min

About Defeat Your Cravings - The Back Door to Weight Loss

From the publisher's feed

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He…